By Danni Tice / Full360 Contributing Social Media Writer

When using social media, have you ever stopped to think about how it might be impacting your mental health? I know I was curious—but I also know most people don’t dwell on it, or at least, they don’t talk about it openly.

According to recent studies, about 63% of the world’s population uses social media. With such widespread use, it’s hard to believe people aren’t affected by it—whether in positive or negative ways.

Real People, Real Effects: The Emotional Impact of Scrolling

More and more users have started sharing how their time online has shaped their mental health. From influencers to everyday users, many have opened up about how social media has impacted them—sometimes for the better, but often for the worse.

Whether it’s the dopamine hit from scrolling or the creeping feeling of inadequacy when comparing themselves to others, social media and mental health are deeply intertwined.

The Youth Factor: How Early Exposure Shapes Identity

Social media can be especially harmful to younger users. It significantly shapes how kids and teens view themselves and the world around them. I was about 11 or 12 when I created my first account. Today, research shows that 36% of kids aged 8–12 are using social platforms. With so many young people online, it’s difficult to imagine it not influencing their emotional and psychological development.

Back in school, when social media started becoming popular, I remember how kids constantly posted about events and vacations. I had friends who desperately wanted to join in but couldn’t—and that jealousy was real.

And it’s not just kids. Adults feel it too. Watching friends or influencers post curated, picture-perfect moments can leave anyone questioning if their life measures up.

A Different Perspective: Choosing to Quit Social Media

When I spoke with my peers, most admitted they use social media daily. But one friend, Lauren Janowiak, stood out—she doesn’t use social media at all.

The DelVal student had Instagram in middle school but deleted it soon after. She told me she only used it to communicate with friends. Once she had a phone, she didn’t see the point. Now, she doesn’t feel like she’s missing out. Our friend group just sends her posts she’d enjoy, and she sees how negatively the platforms affect others.

It’s a perspective I hadn’t thought much about—but looking at it that way makes a lot of sense.

Expert Insight: Advice From a Psychology Professor

To get a more informed view, I spoke with Delaware Valley University Professor Tamara Monroe who teaches psychology and asked her how she thinks social media affects mental health, and what people can do to reduce its impact.

She explained that social media has both benefits and risks. On the positive side, it can be a space for motivation, mental health podcasts, and useful information. On the negative side, it can expose users to cyberbullying and fuel FOMO (fear of missing out).

Her practical advice:

• Set time limits to track your daily usage.
• Find an accountability partner to encourage healthier habits.
• If you’re trying to quit, step away gradually instead of cutting it off all at once.

Is It Time to Step Away?

There’s no doubt that social media has its perks. But in my experience, I’ve seen more of its downsides. I’ve thought about quitting many times—but haven’t done it, mainly because I still want to stay in touch with friends, artists, and authors I follow.

Still, I only spend about an hour a day on it. I could use that time better, and I know it.

So will I quit? I don’t know yet. But I do know this: social media isn’t doing much good for my mental health right now. Maybe the best move is to take a break and see what life looks like without it.